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Calorie Deficit
Can anyone explain how exactly this works? How do I know exactly what my calorie deficit should be? I would like to maintain my current weight so do I even need a deficit? Does anyone else have a hard time eating all their alloted calories in a day? I really have a hard time trying to eat all my alloted calories after…
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Resistance Bands
What would you enter in resistance bands as in the data base? Or how would you enter them? Thanks for any help?
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Calories and Exercise
I am having a really hard time trying to eat all my required calories in a day. In my opinion I eat healthy and drink 3L of water in a day, but after dinner I am full and cannot eat anymore. I have now been at the same weight "141" for a few weeks now I gained back 2 lbs and would really like to lose 5 more pounds and it…
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Workout Videos
I'm finishing up the P.I.N.K method and am looking for some new exercise videos to try out... That being said what would you recommend. Looking more for toning and defining! Thanks for any suggestions.
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Caloric Intake?
After posting all my food and exercises for the day I am under my caloric intake by 600 calories and at the bottom it says I'm eating to few calories and my body could go in to starvation mode and store fat. I cannot possibly eat more then I am eating now. Then on top of it I am eating all the protein allowed for the day…
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Another Newbie
Hi everyone, my name is Kim and I am new to the site, I'm coming over from the PINK Method. I have being doing PINK for 47 day now and have had great results. I am just looking for a better website to track my progress and meet new people! I've lost 16 pounds to date and have roughly 9 more to go with a lot more toning to…
