Resistance Bands

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RKNR
RKNR Posts: 30
edited December 2024 in Fitness and Exercise
What would you enter in resistance bands as in the data base? Or how would you enter them? Thanks for any help?

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  • princessdracos
    princessdracos Posts: 125 Member
    I use a door gym resistance band system, but I add in exercises that get my heart rate up as well, so I log it as circuit training. But I've wondered how to enter it if you just use them for strengthening because it's not like I know how much resistance I'm using. I'm interested to see what others have to say on this.
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