Resistance Bands

RKNR
RKNR Posts: 30 Member
edited December 2024 in Fitness and Exercise
What would you enter in resistance bands as in the data base? Or how would you enter them? Thanks for any help?

Replies

  • princessdracos
    princessdracos Posts: 125 Member
    I use a door gym resistance band system, but I add in exercises that get my heart rate up as well, so I log it as circuit training. But I've wondered how to enter it if you just use them for strengthening because it's not like I know how much resistance I'm using. I'm interested to see what others have to say on this.
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