Calories and Exercise

RKNR
RKNR Posts: 30
edited December 2024 in Fitness and Exercise
I am having a really hard time trying to eat all my required calories in a day. In my opinion I eat healthy and drink 3L of water in a day, but after dinner I am full and cannot eat anymore. I have now been at the same weight "141" for a few weeks now I gained back 2 lbs and would really like to lose 5 more pounds and it just won't come off nor will the inches. I have been doing Turbo Fire and Ripped in 30 and 6 Week 6 Pack for exercise as well as walking. Any suggestions on what I am doing wrong or would need to change to help achieve this?

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    The closer you get to goal the slower your weight loss will be. One weigh in could be water retention. I assume you are eating your exercise calories back (?). Are you using a heart rate monitor? Perhaps your calories are overstated.

    If your exercise calories are accurate ..... to get to your daily number, sub in a few calorie dense foods throughout the day to help you get there. Avacado, nuts, nut butters are all very calorie dense. Serving sizes are small with these.
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