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Flax Seed as a filler...LUV IT!
Just had to share my recent experience with flax seed... I have always read/heard about the benefits of flax seed, but never wanted to add the extra calories to my meals. I finally bought a box and added a tablespoon, to pretty-much everything I ate yesterday...oatmeal, protein shakes, salad dressing. The amazing thing was…
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GUILTY
Yes, I am guilty of posting without a formal introduction...Hi to all!... I have been using MFP for about 3 weeks now and love the ease of tracking my food, as well as the msg boards and information. I am a stay-at-home (for the most part) wife and mother of 2. I also teach group fitness, including step and weight classes.…
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HRM referal
Thanks to MFP and to you guys, I am in need of a GOOD HRM...any suggestions?
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Another Technical Question
Okay, I know this is less than ideal...but, is it possible to burn/work-off too many calories consumed from the previous day? Again, I know this is getting technical (and I know that I shouldn't be "splurging" in the first place) but does is actually work to "work your butt off" the next day after a "cheat" meal?
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Female Only Question
Okay, this is kind of strange...but has anyone else experienced a loss of period since dieting? I am not overweight but have drastically changed WHAT I eat, as in lots more fruit & veggies, and completely cut-out artificial sweetners, etc. and I AM getting enough calories. This is the first month that I have missed, I'm…
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Butter Spray
Does anyone have information on "I Can't Believe It's Not Butter Spray"? I know the label's zero calorie content is only for a few sprays, but I tend to "dump" it on everything. Anyway, I am looking for info on the affect it might have on dieting or blood sugar levels...any info would be helpful. thanks!
