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Dropped 38 pounds
I am so proud of myself and this journey. Looking back at some of my old pictures inspire me to continue. yesterday Last Weekend Today
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Diary
Can someone take a look at my diary and see where i can make some changes? I know for a fact as of today i need to leave the cliff bars alone. Too much sugar and not enough protein. I would appreciate it...
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Okay Let me make sure i have this right
I am 26 Weight 197 5'5 Workout 3-5 x a week with a sit down job My BMR is 1419 My TDEE is 2200 15% of TDEE is 1870 (?) So i need to eat every day 1870 including my workout days. If i burn 760 which would drop my intake to 1110 i need to eat atleast 309 calories to hit the BMR of 1419. Do i have the information correct?
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Good way to up calorie intake
Wondering if someone can give me some ideas on upping my calorie intake?
