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Not a weight loss success but a mental success
Hi all I'm Danielle. This isn't your normal success story. This is a success story about how your mental health is much more important than weight loss. Abit of background about me, I'm a mum of a little boy and I love with my partner. I use to be super fit and active whilst serving in the army. Left the army and gained…
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Sorry another newbie here with a question
Hey ladies, I'm so totally confused and have read through all the topics but I just can get my head round it, sorry. I'm 5'9" and weigh 186lbs, my BMR is 1654 and TDEE 2543, CUT 2100. I lift heavy 3 times a week and do 20 mins of HIIT on the days I lift. Also, 3 days a week I do cardio and the burn from this can be…
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Mitts spine/Remron Weight Gain Please Help
Hi all, I've recently been in a low mood for quite some time and my GP has prescribed me mirtzapine/Remron to help. I've been on it now for 10 days and have already gained 9lbs. I know this is one of the side effects of the drug and I just wanted to know if anyone has lost weight whilst being on this drug? I'm really…
