haycock86

I completed Alpha stage on Saturday, I lost 4lbs and 11 inches in the 5 weeks. I love the program and I am doing it with my partner. Beta phase starts tonight eeekkk excited!! I'm not following the nutritional guide as I find the calories too low. I eat 1500 cals plus exercise cals and one cheat day per week.

Thank you very much :)

Back in September I had a mental breakdown and hacked of my long hair with scissors aka my britney spears moment. I then had to shave it off to even it out. I too was worried about having really short hair and being fat so I took to wearing a hat for months. Since my hair has now grown a little I've started to embrace it…

Bump some great ideas here

I'm 5'9" and currently 189lbs. My goal weight is 154lbs, once I reach this weight then I am going to concentrate on bf% as this goal is 18%

I'm so proud of you my gorgeous sexy fiancee mwah xx

Hi, I'm not on antipyschotics meds but about 6 weeks ago my doctor put me on Remron. Since taking this I've regained 11lbs and I'm really struggling to lose the weight. My doctor has told me it's very common not to be able to lose weight whilst on this med.. It's frustrating the hell out of me as I lift heavy 3 times a…

Sorry for the spelling mistakes my I phone and it's stupid spell checker change words. The title of the post should be Mirtzapine x

Hi, it's really difficult to find the time to exercise with a toddler but I've found if you get them to join in they love it. If you have a wii or a kinect then I highly recommend the game just dance for kids. Your toddler will love the fun songs, dance routines and colours. It's not like the normal just dance as it has…

I have the lloyds pharmacy HRM too best £15 I've spent. Easy to set up and comes with a chest strap. I'd be lost without it. The polar FT1 doesn't count calories :)

I had my first lesson today and absolutely loved it ;) I can't wait for my next class next week. It's a tough workout and an incredible burn. I think I've found a new obsession lol x

Frankies and benny's is good whilst you are calorie counting. They have a new lighter menu with calories printed on menu, spag Bol on the lighter menu is only 350 calories and is also on the mfp database. Enjoy your date night.

I had the implanon fitted last July and by Christmas I had gained over 40lbs. I have also noticed other changes in my body such as having a period every 2 weeks which is extremely heavy, my sex drive has gotten lower and the mood swings are too much. I hate it that much that on the 22nd of this month I'm having it removed…

Thank you Hun xx

Hi I'm Danielle, I'm pretty new here to and would love friends to help motivate me and also for me to motivate others. Congratulations on becoming a beach body coach. I will add you as a friend as you seem so kind and friendly thanks for your kind offer. ;-)

Hi, well done for wanting to become a personal trainer I wish you all the luck. Ive just started my weightloss journey and I'm from the north west too. I'l be happy to volunteer to help you and I'd be more than grateful for your help too. Message me for details of were I'm from. ;-)