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It took a while...
But today I finally graduated. W8 was okay but W9 was a struggle and I kept having to walk just after halfway so didn't want to graduate until did 3 non stop runs on a row. It took 7 goes to get 3 in a row but I managed it today. I ran for 5K straight today in 36.27mins!!! My first 5K is in October and I WAS aiming for…
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A big fat jolly NSV
Hi there, I'm nearly halfway through my weightloss (31lbs since Feb 2012) and felt that I just had to share this with you all. I work in a bar in a holiday apartment complex and we have many repeat customers. I had a couple arrive in the other day who were staying with us last in Dec 2011. They were asking about staff and…
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Advice needed on whether to progress this week
Hi there, I've just completed Week 4 and feel able to move onto Week 5 BUT I've got a REALLY long working week next week (56 hours). Do I push onto Week 5 even with the extra work or do I play it safe and repeat the week? Thank you in advance for any advice. Nicola xxx
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Problem with gym shoes
A bit embarrasing :blushing: but I need some advice. I've got 2 pairs of shoes for the gym and try to alternate them. However, they both smell as though a small animal has crawled in and died in my shoes. I don't like wearing insoles (odereaters) 'cause of the fit but does anyone have any suggestions that would stop my…
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Impressive anger management (rant)
Sorry but I had to have a rant. Yesterday, I walked to work, went to the gym and did an great workout. Because of this, I had a bucketload of calories left so at work for dinner I had a small chicken burger, onion rings and a little coleslaw (all WELL within my calories for the day). I popped my dinner down and before I…
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snack suggestions needed
Hi there, I'm looking for a few suggestions for snacks. I do love veg but am not a fan of fruit. Just looking for new suggestions that don't take too much time and are low on the calorie count. Many thanks in advance Nicola
