lanzaroteblue Member

Pickeled veg is foods or fruits like pears or apples

I keep boiled eggs in the fridge. Full of protein, on average 60cals and keeps me feeling full.

I'm just coming of this at the moment. I think any weight gain I've had had had less to do with the medication and more with the underlying depression. Please take care of yourself and good luck. Nicola xxx

2 different people! I'm not surprised it's taking a bit of getting used to. Always try on new clothes and learn to enjoy your new body and the new you. Xxx

27 years :sad:

You look so different. The change is astonishing and a testament to your hard work. Thanks for sharing xxx

What a wonderful achievement. Well done on such an amazing loss and the insight in your post is spot on they way people can treat others is astonishing. Congratulations xxx

Thank you for posting some real truths there. And MANY congratulations on your weight loss. Nicola :flowerforyou:

Bump - Thanks for posting :flowerforyou:

What a great story to share - thanks for posting xxx

Bump - Sound delicious Thanks for posting

The difference isamazing - you look SO well and healthy. Well done :flowerforyou: Nicola

Welcome to MFP, Send a friend request if fancy Nicola xxx :flowerforyou:

What a transformation. You look fit and healthy. Well done Nicola :flowerforyou:

I hope you feel VERY proud of yourself. What a wonderful acheivement. Bloody well done Nicola x :flowerforyou:

Hi There, rewards are always a good thing to look forward to. Hair cut/new style, getting your nails done, Getting something to treat YOU which is not food based is a great idea All the best Nicola xxx

Welcome, I've been on here for about a year and about halfway to goal (35 lost and 31 to go), Feel free to add me Nicola xxx

I used to run on my own but koined a running club which I run with once a week. They are all shapes and sizes and abilities and everyone is really friendly. So in reply - both :-) Nicola xxx

Welcome aboard. Feel free to send a friend request Nicola xxx

Hey Lesley, Trust the programme. I found that if I ran 2 days in a row, I ended up with painful knees. I went to the gym on the other days. Good luck with the programme and enjoy. Nicola xxx

Hey there, I've just had my 3rd implant. I had to have it early. My 1st one lasted the full three years and the 2nd one stopped being 'effective' about 6months early. I saw my getting periods again as a sign that my implant was coming to the end. The only time I got a period with the 1st one was in the last month of it's…

Congratulations on losing so much weight. I use an anti-fungal cream now and again (Canesten) and that really seems to help keep infections at bay. Good luck xxx

Hi I've been here a while and down to 158lbs and 5'2". I started running in June and love it (as well as the gym and stuff). Just did my first 5K a couple of weeks ago and signed up for my first 10K in the beginning fo December. Welcome and you are more than welcome to add me Nicola x

What an amazing difference. Well done for getting so far. You look brilliant :flowerforyou: Nicola x

Hi there, Feel free to add me. I joined with about 70lbs (31Kilo) to lose. So far I'm 39lbs (17.7Kilo) down. I wasn't before I started but I'm a BIG fan of exercise now. I have 1 day 'off' a week to 'splurge' and try to be 'good' the rest of the time. My mantra is slow and sure. Good luck and I hope you reach your goal in…

Hi there, Thanks for posting such a painful moment - and welcome back. I started losing weight after a really low moment so I know how you feel. Feel free to add me too. Good luck Nicola xxx

You look GREAT. I love the black dress! All the best for the next goal and continuing success :flowerforyou: Nicola xxx

1st off, I'd reccomend going to a family planning clinic rather than your regular doctor as they know SO much more about the subject (rather than whet they are used to prescribing). I don't know much abotu blood clots but I have just had my 3rd Implano put in. It lasts 3 years. The side effects I have are :- No periods, No…

You were georgous before - now you are just plain STUNNING! Blinking well done lovely lady. Good luck with the last 36lbs :flowerforyou: Nicola xxx

Ever pound of mine goes onto the *kitten* of Michelle Laird (A nasty witch who bullied me all through school). That's what I like to think. :laugh: Nicola xxx