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Pickeled veg is foods or fruits like pears or apples
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I keep boiled eggs in the fridge. Full of protein, on average 60cals and keeps me feeling full.
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I'm just coming of this at the moment. I think any weight gain I've had had had less to do with the medication and more with the underlying depression. Please take care of yourself and good luck. Nicola xxx
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2 different people! I'm not surprised it's taking a bit of getting used to. Always try on new clothes and learn to enjoy your new body and the new you. Xxx
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27 years :sad:
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You look so different. The change is astonishing and a testament to your hard work. Thanks for sharing xxx
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What a wonderful achievement. Well done on such an amazing loss and the insight in your post is spot on they way people can treat others is astonishing. Congratulations xxx
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Thank you for posting some real truths there. And MANY congratulations on your weight loss. Nicola :flowerforyou:
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Bump - Thanks for posting :flowerforyou:
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What a great story to share - thanks for posting xxx
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Bump - Sound delicious Thanks for posting
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The difference isamazing - you look SO well and healthy. Well done :flowerforyou: Nicola
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Welcome to MFP, Send a friend request if fancy Nicola xxx :flowerforyou:
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What a transformation. You look fit and healthy. Well done Nicola :flowerforyou:
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I hope you feel VERY proud of yourself. What a wonderful acheivement. Bloody well done Nicola x :flowerforyou:
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Hi There, rewards are always a good thing to look forward to. Hair cut/new style, getting your nails done, Getting something to treat YOU which is not food based is a great idea All the best Nicola xxx
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Welcome, I've been on here for about a year and about halfway to goal (35 lost and 31 to go), Feel free to add me Nicola xxx
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I used to run on my own but koined a running club which I run with once a week. They are all shapes and sizes and abilities and everyone is really friendly. So in reply - both :-) Nicola xxx
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Welcome aboard. Feel free to send a friend request Nicola xxx
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Hey Lesley, Trust the programme. I found that if I ran 2 days in a row, I ended up with painful knees. I went to the gym on the other days. Good luck with the programme and enjoy. Nicola xxx
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Hey there, I've just had my 3rd implant. I had to have it early. My 1st one lasted the full three years and the 2nd one stopped being 'effective' about 6months early. I saw my getting periods again as a sign that my implant was coming to the end. The only time I got a period with the 1st one was in the last month of it's…
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Congratulations on losing so much weight. I use an anti-fungal cream now and again (Canesten) and that really seems to help keep infections at bay. Good luck xxx
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Hi I've been here a while and down to 158lbs and 5'2". I started running in June and love it (as well as the gym and stuff). Just did my first 5K a couple of weeks ago and signed up for my first 10K in the beginning fo December. Welcome and you are more than welcome to add me Nicola x
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What an amazing difference. Well done for getting so far. You look brilliant :flowerforyou: Nicola x
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Hi there, Feel free to add me. I joined with about 70lbs (31Kilo) to lose. So far I'm 39lbs (17.7Kilo) down. I wasn't before I started but I'm a BIG fan of exercise now. I have 1 day 'off' a week to 'splurge' and try to be 'good' the rest of the time. My mantra is slow and sure. Good luck and I hope you reach your goal in…
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Hi there, Thanks for posting such a painful moment - and welcome back. I started losing weight after a really low moment so I know how you feel. Feel free to add me too. Good luck Nicola xxx
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You look GREAT. I love the black dress! All the best for the next goal and continuing success :flowerforyou: Nicola xxx
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1st off, I'd reccomend going to a family planning clinic rather than your regular doctor as they know SO much more about the subject (rather than whet they are used to prescribing). I don't know much abotu blood clots but I have just had my 3rd Implano put in. It lasts 3 years. The side effects I have are :- No periods, No…
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You were georgous before - now you are just plain STUNNING! Blinking well done lovely lady. Good luck with the last 36lbs :flowerforyou: Nicola xxx
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Ever pound of mine goes onto the *kitten* of Michelle Laird (A nasty witch who bullied me all through school). That's what I like to think. :laugh: Nicola xxx
