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breakfast advice?
Hi everyone, I'm officially starting next weekend when my husband brings his weight lifting equipment back into the house, but i've already been practicing squats, lunges, higher protein diet, etc. My question involves breakfast. I like to workout first thing in the morning. In the past i would usually eat oatmeal, or…
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headaches? can a diet change help?
I'm not sure if i'm posting under the right category.....but anyway I'm a headache sufferer and have been my whole life. Its always been a part of my life and it runs in the family too. I get all kinds. Sometimes bad, somtimes moderate. I can predict some based on pms or whether i ate too much chocolate, etc. However…
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Should i join a gym?
I'm an avid walker and recently started doing the c25k. I feel like i need to step up my fitness. Ive been tossing around the idea of joining a gym. I generally don't like "exercise", so its the idea of the classes that is enticing. I'm also curious about strength training although i don't think i'm mentally quite ready…
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healthy bread machine recipes?
The title says it all! I've got a bread machine and slicer gathering dust. I've never had much success using machine, so i'm gonna give it one last round of expirements before i call it quits. Any yummy wheat breads? Healthier sweet breads?
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Protein powder questions
I'm new to protein powders and i'm getting a lot of conflicting information about it. 1) do i need it? I've noticed i don't eat a lot of protein and i do want to build lean muscle. Right now i only walk/jog, but i'm trying to build up my endurance. and i do light strength training with 5 lb weights(still very heavy for me…
