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My story
This counts as success. I went from 198 lbs to my current weight and have held it for 2 years, despite not being on the site. A little bit of fluctuation but always back down. I am still 20 lbs overweight so I have decided it's time to lose at least another 10 lbs and maybe then hold steady again. My knees are suffering…
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Water logging - liquid in general
How does everyone else log liquid? If I have a herbal tea (no milk no sugar) - no cals I put it in food diary. Should I also put it in liquids/water as part of my 8 a day? Is logging water only for water with nothing added or do I put all liquid in it. What do you do? Jasmin
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Vitamin b12 deficiency?
Read an interesting article about low vitamin b12 and the effects of sub clinical state. A lot of the symptoms are similar to hypothyroid which I definitely have, but wondered if this could mask a vit b 12 issue as well. Can happen with excessive exercise. Has anyone found this an issue? Or taken protect shots, supplements…
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Need Encouragement sometimes
Have posted a little bit. Getting used to the site now. Have a fit bit ultra and gym membership. Could do with some friends and kind words on the way as fat loss is so very slow as I have low thyroid and am type 2. Making loads of mistakes but loving all the posts and seeing the success stories. Please could you befriend…
