since one hasnt been posted yet here is mine: 10 burpees - start in standing position, bend over touch ground, jump back to plank, jump forward to bend, raise to standing and hop! Nursing 23 - if you want to change feel free.
1) At least 70% of my weeks are NOT over calorie goal. 2) Build up to consistently working out 5 days a week. 3) Meet 90% of the mini challenges posted on this board. 4) Reduce, or eliminate, the "bad snacking" between meals that pack on calories with little or no nutritional value. 5) Eat slowly and consciously with every…
