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Flavor for chicken breast/sweet potato/broccoli
I would suggest Tony Chacheres on chicken breast prior to grilling. It provides a really great flavor to the meal. Also, I'll sprinkle some garlic salt on my broccoli. Sweet potato in the oven for 375 until soft. Quick & easy meal to try!
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Cut or bulk?
Hello everyone, I'm 18 years old, and I have been working out for about 13 months. When I started a little over a year ago, I had no weight training or athletic experience at all. I was 197lbs and 5'11. I've lost 19lbs weight training, and I am down to 178lbs. I am currently about 19%-20% body fat. I'm looking for clarity.…
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Totally confused! Please help me calculate my calorie deficit
Hi community, I have read too many different ways to calculate calorie deficit and I've had numerous people giving me conflicting numbers. It has totally confused me! I am trying to estimate what my calorie deficit (and calorie intake) should be to lose 6lbs in 30 days. Also, any suggestions on macronutrients? I'm 18 years…
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Is 89g of chicken breast protein too much for one meal?
Hi All, I've been cutting carbs doing a 40% fat 40% protein 20% carb intake for 1900 calories. I'm trying to intake about 196g of protein (1.5g/lb) every day. I'm weighing my chicken breast uncooked. Is 89g (15.5oz uncooked) of chicken breast protein, at one meal, too much to intake? Thanks a lot in advance! VzuR
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2nd week I haven't lost weight? Lifting and dieting question
Hi all, Thank you for any responses in advance. Last week I posted when I hadn't lost weight. The general concensus of all responses was that I was holding water weight because I started lifting weights 3 weeks ago. I've been on a 1900 calorie diet. I'm 18, 6ft, 191lbs wih a bmr of 1950. Been on the diet 29 days. I lost…
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Did I hit a plateau? Lifting and dieting question
Hi all, I'm 18, 6ft, 191.2lbs. I started cutting portions 4 weeks ago at 196lbs. My goal is 175. My BMR is 1900 and I've been I taking an average 1500-1600 everyday. First week I lost 1lb, second week 1.6, third week 1.8, but this week I've lost 0! I'm the exact same weight I was a week ago!! I've been going to the gym 4…
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Eating above or below BMR?
Hi community, I'm new to diet and weight loss. I'm trying to go from 194 to about 180. My BMR is about 1900. I've been dieting for 9 days consuming about 1100-1300 calories/day. I lost 1lb in the first week working out 5 out of the 7 days. My question for you experts is how many calories should I be consuming to lose the…
