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connecting off shifts and on shifts!
omg! I worked Monday to Thurs off Thurs night, so I tried to stay awake so that I would be able to sleep thurs night , crashed st 5pm! slept til 12midnight! now im wide awake ugh!!! feeling frustrated right now!
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how do I log P90x?
I am starting P90X; I don't see it in the excercise database so am I logging each excercise seperately?
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breathing techniques for walking/jogging
hi I just started walking/jogging, i walk 2 to 3 xweek on a regular, I would like to start jogging/running,. i've heard breathing a certain way might help build endurance and help me to jog longer. Is the proper technique to inhale thru your nose and blow out thru your mouth? Or inhaling and exhaling thru mouth. Any…
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Weight loss and night shift working
I recently started working nights, any ideas on how to maintain weight loss journey? need to loss 65lbs.
