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Treadmill / exercise dvd's
Should I buy a new pacemaker bronze treadmill for $1500 or should I buy a used one for $800? I would like to use it for walking/ jogging (up to 6.0mph) but want to be able to run on it after I get fitter. What are some exercise DVD's that you would reccommend for cardio and weight lifting? Thanks :) !
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Where to go for help?
Okay I give up trying to control my binge eating habits by myself. Everyday I eat 3000 calories ! A DAY it is crazy and i am going crazy. I just want to be skinny again ! Everyday I try to control my eating and exercise. That last's one day and i'm back to my old habits again. I used to be anorexic ( I would eat 1400-1500…
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How much should I eat to lose?
Hello everyone ! I'm a 18 year old, 5'4 and 155-160 pounds. I was wondering how much should I approximately eat to lose weight? I was thinking about eating 1700 calories + exercise everyday to lose weight. My history - - Used to be 140 pounds, 5'2 - 5'3 - Dropped down to 95 pounds - Forced to gain weight (MOM) --> More…
