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Running Newbie - heartrate and running
Hi guys! So I bought a threadmill last week and started running. I am doing a C25K kind-of workout and am tracking my heartrate with a heartrate monitor. See below the results. I think it's quite obvious that I am not that fit (yet, hopefully). My intention is to get fitter and then focus a bit more on which heartrate zone…
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Looking for motivational buddies!
Hello all, I am Melissa and have been on MFP for quite a while, although I've been off for a while. I decided to start to live a healthier life, which is an opportunity now since I'm working at home and not on the road all the time. Since I don't have any MFP buddies I am looking for buddies that want to do this with me!…
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net calories
Hey guys, I find it very difficult to eat all my net calories. I mostly eat around 1300 to 1400 calories, my goal on calories is 1360 kcal/day. However, when I work out I think it's hard to eat all those calories back. Is this a bad thing or should I not care about it too much? Many thanks guys and keep up the good work!…
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not enough carbs
Heej you all! This is my first post. I've just started to use My Fitness Pal, because I wanted to know if I was living healthy. Well, apparently not. The big problem I seem to have the last few days is that I don't eat enough carbs. I know I should eat more of them, but I'm simply not hungry in the evening. Is this a bad…
