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Confused? please help
OK i've been an on and off person with mfp and dieting but im trying to figure out my cals and how to lose 15 to 20 pounds. ive done bmr and rmr cals for my rates and they range from 1200 to 1300 cals, mfp calculator is 1200, but do i just eat 1200 and leave the exercise deficit or do i eat 1200 cals plus my exercise…
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questions about 2 products that i'm not sure about
I have 2 questions, I'm trying to clean up my diet, I don't know much about soy protein isolate i thought i read somewhere it's not healthy for you but not sure, but it's in a lot of stuff i buy so, How healthy is soy protein isolate? Next question is i have been using Truvia as my sweetener cause it's made from stevia but…
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I need Help?
Hello Everyone, I need some advice from everyone, I'm 34 and 118lb my goal weight is around 105 to 107 with good muscle tone, but i've hit a plateau, I just started back up mfp in jan and i cant seem to lose any weight. I've gone from 1200 cals to 1500 then back down 1300 cals, i dont know if i should be eating my exercise…
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Eating before exercising
I have tried to workout when I first get up in the morning but my sugar drops and I feel really sluggish so I have discovered I need to eat before working out. What is a good pre workout meal, I don't really want a full breakfast cause then I have to wait so long before running?
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p90x
How do u know how many calories u burned on p90x? I don't know how to log it in my diary.
