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One month with MFP and counting...
I've lost 5.2 lbs since signing up with MFP. Thought I'd share some photos. Before After 5 lbs down, 25 more to go.. give or take ^_^
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Don't phone this one in ;)
Hi everyone, I started the 30 day shred at the end of Feb, currently in the middle of level 2. Thought I'd join this group to see how others are handling it and offer some support and vice versa. I'm 23, 5'3, and currently 147.2 lbs. When I started the shred I weighed in at about 151. Looking forward to level 3! - Andy
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Plateau?
I've been the same weight for almost two weeks now - I had my TOTM last week, which raised my weight but after which it dropped back down to 148.6 -- I'm hoping by friday I will see some change as that will be the two week mark. What do you guys think? (I decreased my exercise a bit during TOTM), and I average about 1200…
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What qualifies as strength training?
Does this include push-ups, crunches, etc, in addition to lifting weights?
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Beg Strength Trainers (Weights)
How long do you spend lifting weights per session?
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Weight Training - Beg
I've recently started weight training. Any advice for what I should be doing? Currently I've done this routine 4x a week: 3 sets of 10 reps at 15 lbs for 5 different arm positions (150 reps in total per session) (I have not yet incorporated any leg exercises) Any advice would be greatly appreciated.
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30 Day Shred
I've just ordered Jillian's 30 day shred -- looking for some pals who are on the program or considering starting up again! It would be cool to do the 30 days with a 'buddy' :) There is a link for level one on youtube if you want to try it out (I'll post it later as the computers at my college block youtube).
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Eating back exercise cals
Just curious, from what I have seen it is important to eat back your exercise calories - but I find myself having trouble doing this! I'm currently on 1200 cal per day, but it is difficult for me to get up to even around 1000 per day. Before joining MFP I was averaging about 600 cal a day -- Any advice on eating ex cals or…
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Body Measurements
How often do you take your body measurements?
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Spike days?
Wondering how people feel about 'spike' days. As of now I'm regulating calories six days a week, and then one day - depending on my current affairs - allowing for a calorie uptake. I've heard that this can be healthy when dieting - curious if anyone out there practices this and what the results are?
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Hi, I'm new to the site and looking for some mates in their
I'm 5'3, 23 years old and looking to drop about 30 pounds. Would be awesome to befriend others who are looking for some support as well. I have few friends in the world outside the web - and no friends where I now live (Recently moved to the UK). So I'd really love to meet some people that can help me through this - and…
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Salutations
Hey oh Fitness pals, My name is Andy, and I've been unsatisfied with my weight for about 10 years now. Always I said - "by then, I'll be that!" By my sweet 16, I'll lose that weight. By my 18th, I'll lose that.. 19...21.. etc.. Now I'm 23. This past summer, my best mate and I started losing weight together, and I came down…
