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Pick yourself up, shake yourself down ...
I felt compelled to post this little tale this evening, hopefully to help anyone else going through a similar bad patch with diet/new lifestyle. On Saturday I went nuts. When I say nuts, I mean my calorie consumption was just horrendous. I ate like my tummy was a bottomless pit and I consumed 4500 calories. By the end of…
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Eeeeek - 12lb weight gain in 7 days
I went on holiday and went off the rails with my nutrition and exercise. I only worked out twice and I ate around 3200 calories per day compared to my usual 1500-1600. I managed to gain 12lbs in 7 days, effectively ruining 2 months of dieting for a 7 day splurge. Is this a world record? Any thoughts on whether it will take…
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Why are people so disapproving of exercise?
I started a new way of life earlier this year, dieting and exercising to lose weight that I've been told for years by Doctors that I need to lose. I'm being sensible and working with a PT and I'm eating well, so why are people so negative? Whenever I say I'm going to the gym, people ask if I'm sure I'm not overdoing it.…
