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I'm on day 1 today. This is my second Whole 30. Did it last year but only managed 21 days. I shouldn't have quit as I felt fantastic but the sugar dragon got to me. Good luck to you all.
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amaaaaaaaaaaaaaaaaazing!
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I'm in
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chicken, veg, chicken
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Huge well done to everyone. Inspirational effort as ever!:drinker:
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fantastic transformation. Well done!
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this is amazing. I love the pic of you at Up at the O2. I also did this and it was such a novelty being able to go without worrying abut fitting into the harness. Being big, everything makes you worry. i hope you are enjoying your success. Huge well done x
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Well done everyone. That was a tough week but you all kept me so motivated. I'm still in total awe of my team-mates! :flowerforyou:
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Morning team. Natalie here from Scotland but living in South England. I do british military Fitness 2-3 times a week, run, spin, body pump, cycle etc. tough week at work ahead but this challenge is too irresistible. Best of luck everyone.
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bumping to watch the video when I get home from work :flowerforyou:
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bump
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LOVE the post-its on the car :-)
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what an amazing difference. Well done!
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squats and lunges (especially walking lunges) might be something you can do at home to strengthen your legs and give you more power. Also high knees jogging on the spot. i find these tough but they are recommended for runners. Good luck :-)
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Galvanize - The Chemical Brothers Levitate - Hadouken Bangarang - Skrillex How do you like me now - The Heavy Louder - DJ Fresh When I'm out running and these tunes come on, I find myself running faster :-)
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Well done! ...and nice jammies :-)
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You look more like your 23yr old self than the 30yr old you!
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Brilliant photo! Well done to one of the coolest peeps on MFP :smile:
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I had the same problem so got it all cut off - it was half way down my back and now it's pretty short. Makes life so much easier at the gym every day and I've stopped using "But i don't want to/have time to wash my hair!" as an excuse not to work out. I got a lot of mileage out of that excuse in the past. It's pretty scary…
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^^^fantastic!
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I ordered a Polar FT4 today and am collecting it tonight. I hadn't realised that it couldn't be used for lifting/pilates etc. Why's that? I have about 20lbs left to lose and I've got it into my head that smaller targets need more precise calorie management so I want to be really sure when I'm eating back exercise calories…
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^^^this^^^ Cold turkey all the way.
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I've found that I'm so much more conscious of how I am feeling, whether that be tired, full of energy, blue, happy etc. That definitely wasn't one I was expecting. My life is less stressful - I hadn't realised how stressful being overweight was. I used to constantly worry about going to new places - would the chairs be…
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What a fantastic idea!
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Porridge Oats Milk Costa Coffee - Americano Grilled chicken breast All sounds very virtuous and then I get to number 5 which is almond biscotti. Hmmm, maybe now I know why I'm not losing much weight these days :blushing:
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Celery, Celeriac and Mushrooms - barf!
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Absolutely NOTHING sucks about losing weight. It's the best thing i ever did! However, having said that ( :laugh: ) I now have a chest like a teenage boy and it really isn't comfortable to sit on hard chairs. I've lost my cushion. I haven't noticed the cold though - perhaps that just means I've still got plenty to lose…
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I wouldn't worry about turning into a big muscle man. I've been using Maxitone which you can get in Boots. They do about 500g for £30. It's a lot of money but each portion is just 30grams so it will last a while. Maxitone do a meal replacement or a protein shake but it is clear from the label which is which. From what I…
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I fall off the wagon and get back on the wagon over and over again and look at my little ticker thingy below, I've still, somehow managed to lose weight. I think the reason is that instead of falling off and not getting back on, I just somehow drag myself back on. Give yourself a talking to. Look at the success stories on…
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I never take my make-up off before going to the gym as I'm usually there straight after work and rushing to beat traffic etc to get to a spin class on time. I only wear eye make up and that pretty much stays put no matter how horrendously sweaty I get. I might re-think if I ever wore pressed powder or something like that.…
