I've read a ton about calorie discrepancies on elliptical machines as well as My Fitness Pal. I read one blog on here that said to reduce the machine readout by 40% (which seemed pretty high!). But I've been doing that lately but I still feel like it's off. I also read that a ton of people use heart rate monitors to help…
So, I was at my all time high weight but had been at this weight for, like a year. It was my "eat anything" weight. I'm talking bacon-egg-cheese on a roll for breakfast (with a donut on the side), a massive lunch (usually a very unhealthy sandwich which prominently featured bacon and mayo, and a creamy, pasta-rich dinner…
Thoughts on seltzer? I drink it a LOT in lieu of water and it doesnt have any sodium. I find that the flavored seltzers are amazing appetite suppressants and get me through the "I need a cookie" cravings. But is it bad for you at all? I've read it's no different than water, it's just carbonated water. Thoughts?
So I just read in Women's Health that in order to be qualified in army terms, you have to do at minimum 17 push-ups in 2 minutes. I tried it, and could do 17 in 50 seconds...until I realized I wasn't doing real pushups!! So I am challenging myself (and anyone else to join) to see if you can work yourself up to 17 push-ups…
Looking into Pilates with the machine to get more toned and lean. But it's pretty expensive. Anyone try it and has it worked? How long until you notice a change (so I can gauge what package to test). Thanks!
