Seltzer

BirdieNYC
BirdieNYC Posts: 26 Member
in Food and Nutrition
Thoughts on seltzer? I drink it a LOT in lieu of water and it doesnt have any sodium. I find that the flavored seltzers are amazing appetite suppressants and get me through the "I need a cookie" cravings.

But is it bad for you at all? I've read it's no different than water, it's just carbonated water.

Thoughts?

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