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Calorie burnt per workout
I've just joined the gym since a year of not doing much exercise at all,. The trainer at the gym gave me the following workout which I do three times a week, plus one day of mostly running. I am 25, 5ft 6 and weigh 150 pounds. How many calories do you think I burn per session? Warmup job 5mins at 7kmph 1% incline 1Lat.…
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Gluten Free Snack Idea?
Hiya, I need an idea for a snack to have before I workout this evening. I need something that is about 200 calories, gluten free and will keep me full until my dinner after my workout at 8pm. It needs to fill me up but not leave me sluggish before my workout and I can't think of what to have! Just to give you an idea of…
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Increasing Calories Challenge
This is a challenge for people who want to increase their calories but are nervous about doing it. I am one of the most cynical people about upping my calories but after not losing weight for the last month I have decided to try it! After a conversation with a nutritionist he suggested: So the challenge is this: 1.…
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When to log exercise calories?
I keep my calorie setting low (1200) so when I exercise I can log it and eat my exercise calories back. I am comfortable logging my calories when I exercise which is usually 5 times a week for an hour (running etc). What I want to know is at what point do you think I should start logging as exercise rather than just…
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Difficult Calorie Month
I've got a really difficult month coming up in November, I've got lots of dinners out with work where the food is already ordered meaning i can't select the lowest calorie options. Most of the time I am the only female out with a load of male colleagues and I don't want them to think I'm fussy if I only eat a small amount…
