jenbo100

Great, thanks so much everyone, I'll try those ideas :)

Thanks guys, I'll only log my planned exercise. Anything else I do is either accounted for in my lifestyle calories or a bonus that isn't counted!

I think there are a few ways of dealing with this, I have the same problem having to eat out with work a lot and not wanting to seem fussy but not wanting to put on weight. The suggestions I have are: 1. Do as much research as you can about where you are going to be eating, phone ahead and see what they can tell you about…

Name: Jenny M Goal weight on November 30th: 143lbs 11/01: 148 11/07: 11/14: 11/21: 11/28: 11/30:

I'm in the UK so don't celebrate thanksgiving but I'd love a challenge!

Muscle weighs more than fat, so if you lose 1lb fat and gain 1lb muscle, you'll lose inches but the scales wont look any different. For example, if you have a 1lb feathers (thats the fat) you'll need a huge amount more than a lb of coal (thats the muscle). Does that make sense?

Hi there, Generally any electric scale is pretty accurate, and as lonjg as you weigh yourself on the same electric scale it'll be accurate in telling you how much you have lost. The rules that I follow when I weight myself is: 1) Only weigh yourself once a week 2) Weigh yourself at the same day and time every week 3)…

My recommendation would be to calculate your BMR (Basal Metabolic Rate) for your GOAL weight http://www.bmi-calculator.net/bmr-calculator/ That will tell you how many calories you need to eat per day in order to maintain that weight, then you should slowly begin increasing the number of calories you eat until you hit that…