Gluten Free Snack Idea?

jenbo100
jenbo100 Posts: 13
in Food and Nutrition
Hiya,

I need an idea for a snack to have before I workout this evening. I need something that is about 200 calories, gluten free and will keep me full until my dinner after my workout at 8pm. It needs to fill me up but not leave me sluggish before my workout and I can't think of what to have!

Just to give you an idea of the other foods I'm eating today:

Breakfast - Cereal (not technically gluten free I know but I'm ok with it)
Lunch - Leek and Potato Soup
Dinner - Salmon fillet, boiled potatoes, green veg
Snacks - Apple, banana, plum

Thanks!

Replies

  • Charliebarleymo
    Charliebarleymo Posts: 97
    Veggies and hummus
    Potato chips/crisps
    Gluten free flapjack
    Fruit smoothie
    Rice cakes and a topping
    Boiled egg
  • karenns
    karenns Posts: 5
    I think you need protein - how about a handful of almonds or mixed nuts.
  • chiquitatwist
    chiquitatwist Posts: 54 Member
    At my local grocery store they sell gluten free trail mix. I haven't tried it because I can't have nuts and seeds, but it looks pretty good!
  • chiquitatwist
    chiquitatwist Posts: 54 Member
    Hiya,

    I need an idea for a snack to have before I workout this evening. I need something that is about 200 calories, gluten free and will keep me full until my dinner after my workout at 8pm. It needs to fill me up but not leave me sluggish before my workout and I can't think of what to have!

    Just to give you an idea of the other foods I'm eating today:

    Breakfast - Cereal (not technically gluten free I know but I'm ok with it)
    Lunch - Leek and Potato Soup
    Dinner - Salmon fillet, boiled potatoes, green veg
    Snacks - Apple, banana, plum

    Thanks!

    There are a few types of Chex cereal which are Gluten free including the cinnamon and honey nut types. Also, Rice Krispies has a gluten free version.
  • thirtytwopostcards
    thirtytwopostcards Posts: 82
    Apple slices with peanut butter.
    Apple slices and cheese.
    Gluten free crackers with cottage cheese.
    Frozen grapes.
    Greek yoghurt and honey.
    A handful of nuts and seeds.
    Gluten free cereal bar.
    Dried fruit.
    Vegetables dipped in humus.
    Gluten free pita bread strips dipped in humus.
  • mperonace
    mperonace Posts: 1
    Try the Kuranda range of snacks and muesli go to www.aussiehealthsnax.com.au all 100% natural premium Wholefood ingredients used. All gluten free, wheat free, dairy free and Low GI. They even have Fructose Free range!:happy:
  • jenbo100
    jenbo100 Posts: 13
    Great, thanks so much everyone, I'll try those ideas :)

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