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Running
Way back in high school, I loved to run. I wanna start that up again. If there are any runners that can offer any advice or just help me along, please feel free to add me. You guys will keep me accountable!
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Best thing to do at the gym?
I go to the gym 5 times a week and I usually go fro 45 minutes to an hour. I start on the elliptical for 20 minutes and then I do the 30 minute circuit that does cardio, arms, and legs. Other times I do the ellipical for 30 minutes and then another Cardio machine (I forget what its called) for 15 to 20 minutes. I was told…
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Starting the 30 DS
If anyone else is starting the 30 Day Shred feel free to add me. I am starting tomorrow.
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Tdee BRM help
I am a 23 year old female and currently I weigh 239 and I am 5'2". I know I have a long way to go but I am confused about BRM and TDEE. As of right now my calorie goal is 1400 calories a day and I work out 3 to 6 days a week anywhere from 30 to 60 minutes. Using fitness frog my TDEE says 2904 and my BMR says 1873. What…
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Wo 100 to lose and just starting
Anyone in the saem boat let me know! Add me as a friend! We can encourage each other!
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Chicken recipe
I need some new yummy chicken recipes. Baked or crockpot!
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Anyone around 5'3"
I'm 5'3" and 238! Anyone else just startin out and around my size? Feel free to be my friend and we can encourage each other!
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I'm 5'3"
Anyone else on the short side? I would love to see before and afters!
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Looking for some friends for support
Hi my name is Alysia and I am newish to calorie counting. I need to break some bad habits and lose a lot of weight. I am 5'3" and 240. I am going to join Planet Fitness and plan on working out 5 days a week. I am a mom to two kids and well that's the main reason I have gained weight. I was 160 in high school and a runner!…
