Chicken recipe

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alysia9531
alysia9531 Posts: 25
in Recipes
I need some new yummy chicken recipes. Baked or crockpot!

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  • mistressmozart
    mistressmozart Posts: 44 Member
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    hello! here's a chicken dish i love to make:

    Ingredients:
    1 boneless, skinless chicken breast
    1 medium carrot, peeled and sliced
    1 cup chopped cauliflower
    10 slices of zucchini, with each slice cut into quarters
    1/4 of an eggplant, sliced and cut into quarters
    2 small shallots, sliced
    1 tbsp whole grain mustard
    2 tsp dijon mustard
    1/2 tbsp olive oil
    fresh thyme
    fresh rosemary
    black pepper


    First, steam the cauliflower and carrots, but not all the way. they should still be quite firm. This will cut down on cooking time in the oven. Set aside.

    Mix mustard and olive oil and herbs together. toss the remaing vegetables and place in a roasting dish. Coat the chicken in the mustard mixture and place on top of vegetables. Coat the cauli and carrots but don't add yet. Bake at 220C (just over 400F) for about 15 minutes. Add the carrots and cauliflower and bake a further 10-15 minutes (until the chicken is cooked through)

    This meal is 276 calories. Usually this amount of veggies is a bit too much for me, so you could add another chicken breast and make 2 meals, or eat the rest of the veggies later. Enjoy!
  • NewCyn
    NewCyn Posts: 153 Member
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    3-4 boneless skinless chicken breasts, packet of good season italian dressing mix, can of cream of chicken soup ( can be omitted), 2 cups chicken or vegetable broth, 4 oz softened cream cheese. Place chicken in crock, Mix dressing, soup and broth together, pour over chicken. Cook in crockpot on high for 5 hours. Carefully remove chicken add softened cream cheese and replace the lid on the crock for about 5 minutes. Stir well to combine. Return chicken to the crock and heat through. Serve over brown rice or whole grain pasta. With steamed or roasted veggies. SO GOOD!
  • sally414
    sally414 Posts: 51
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    Curry Mustard Chicken with Leeks/Potatoes

    Take 3 uncooked chicken breasts and toss them in a mixture of Dijon mustard, curry powder, and honey.

    Spread leeks and potatoes on a baking sheet and drizzle them with olive oil, salt and pepper.

    Place the chicken breasts on top of them and let the pan bake for about 30 minutes (maybe 350-375 degrees) until the chicken is cooked through and the vegetables softened.

    (You could easily swap potatoes/leeks for a different veggie mixture too)

    Enjoy!!!

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