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Sugar Blues
I am running a free 21 day sugar blues class on facebook. **Note** I am not a dietician and I did not go to school for nutrition. HOWEVER, I have spent a lot of time researching the detriments of sugar and and the things sugar does to your body. I'm a little later posting this than I would have liked, but the group will be…
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INTO A NEW 10 LBS
I am so excited!! I had lost almost 30 lbs- My MFP goals do not reflect my entire journey, nor do they reflect my heaviest weight. And then I started a new job. And I gained ~7 back. I am back in the 170s and so thrilled to be there <3 . My jeans are fitting better. Also I was playing with selfies last night trying to see…
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Turbo Fire Support Group
I am running a turbo fire support group on facebook. I'm looking for a few people that are already doing turbo fire OR would be interested in doing turbo fire to join me. This will be an accountability group with healthy recipes, motivation, and energy. =] I can't wait!!
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30 Day Clean Eating Challenge
Hey guys- I'm doing a 30 day clean eating challenge in a private group on facebook (somehow I forget to log in on here every day but manage to log in on facebook LOL) I'm wondering if anyone would like to join me- I'm limiting the group to 15 dedicated individuals starting on October 21st- and the only rule is that you…
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Protein
Without consuming massive amounts of high calorie foods, what are options for high protein, healthy fat, low carb snacks? I know peanut butter, nuts, etc. But does anyone have other ideas?
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Not losing
So tired of not losing when I'm doing Ferrell's Extreme body shaping, wearing my bodybugg, and measuring/tracking everything! *sorry* I want to whine.
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Protein Shakes/Preworkout/Postworkout/Multis
I'm currently drinking a protein shake for breakfast. I'm wondering if I would be better off moving this to pre or post workout, or if I should invest in a pre or post workout drink mix. If so what one. Also- I'm a 24 year old woman...and I have no idea what multivitamins I should be taking, where to look for information…
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Eating back exercise calories
I have 550 exercise calories left. And I am NOT hungry. And it is 10 PM. How bad is it if I still have a 1200 calorie deficit (per my bodymedia)? I did eat 1730 calories today.
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eating while bored
I looked for a recent thread on this, and didn't find one. I'm having trouble losing weight/maintaing the weight that I have lost because of mindless eating. I'm looking for suggestions on how to distract myself from grabbing a handful of m&ms (yes..I will go to the store for junk if it's not in the house..not a matter of…
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30 day shred
I started yesterday- plan on doing all 30 days in a row- incl. an extra 20 minutes on the days I meet with a trainer (only 1x/week), and days I run (usually 3-6 miles) Is anyone doing 30ds now that would like to be support buddies?? I'd love some encouragement/to encourage someone else. Also- I was shocked at how quickly…
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Motivation/Determination Help
I'm new to the site- signed up on the reccommendation of a friend that I try this before ww. I'm 23 years old and looking to lose between 25-40 lbs. I don't know how I'll look once I get into a "healthy" weight...40 puts me in the middle of healthy- 25 just barely healthy. I lost 20 lbs last year- I haven't gained it…
