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Protein Shakes/Preworkout/Postworkout/Multis

danielle_jeanne
danielle_jeanne Posts: 58 Member
edited January 9 in Food and Nutrition
I'm currently drinking a protein shake for breakfast. I'm wondering if I would be better off moving this to pre or post workout, or if I should invest in a pre or post workout drink mix. If so what one. Also- I'm a 24 year old woman...and I have no idea what multivitamins I should be taking, where to look for information on vitamins, or anything. Any help is appreciated.

Replies

  • taso42
    taso42 Posts: 8,980 Member
    Drink your shakes and eat your foods any time you want.
    Prenatal vitamins are good to fill in any gaps in your nutrition.

    Whether to take a preworkout is a matter of preference. You could always have a cup of coffee.
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