Eating back exercise calories

danielle_jeanne
danielle_jeanne Posts: 58 Member
in Health and Weight Loss
I have 550 exercise calories left. And I am NOT hungry. And it is 10 PM. How bad is it if I still have a 1200 calorie deficit (per my bodymedia)? I did eat 1730 calories today.

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    It's not bad at all. If you consumed 1700 calories your body got all the nutrition it needed.

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