We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Eating back exercise calories

danielle_jeanne
danielle_jeanne Posts: 58 Member
edited January 7 in Health and Weight Loss
I have 550 exercise calories left. And I am NOT hungry. And it is 10 PM. How bad is it if I still have a 1200 calorie deficit (per my bodymedia)? I did eat 1730 calories today.

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    It's not bad at all. If you consumed 1700 calories your body got all the nutrition it needed.
This discussion has been closed.

Categories