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Posting a gif
How do you post a gif?
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Time to get back on the wagon.
Went from 241lbs down to 209 lbs from Jan to March in 2015. Went on vacation to California and jumped off the wagon. I am now back up around 227 lbs. I figure it's time to get back on that wagon.
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Mushrooms
I have recently found that I really like steak cut mushrooms. I put a very small amount of butter with garlic salt, pepper and a small amount of table salt. Are mushrooms healthy for you? What are other simple ways to prepare them?
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salmon, sockeye salmon
Anyone know if most sockeye salmon is farmed or not? I love Atlantic Salmon but I have read that most is farmed and is actually bad for you compared to wild caught salmon. The places online to buy wild caught Atlantic salmon is very expensive. Looking for the health benefit without the huge extra cost.
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Deli meats
I am eating healthier. Trying to eat more turkey and chicken rather than red meat. I thought sliced deli meat would be the way to go and have been eating a lot of turkey. It seems like the deli turkey is very high in sodium. Anyone know a brand of sliced turkey that's better for me with less sodium?
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Weird question
Why is it that I am always 2-3 lbs lighter between going to sleep and waking up? I have been weighing myself immediately before bed and as soon as I wake up. It's not the time of day either because I work swing shift so sometimes sleep at night and sometimes during the day. I have a quality scale. This just seems very odd…
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Meal replacement (Clif Bars)
Trying to lose weight. Just tried the Clif Bars and really like them. What do you think of replacing my meals each day with a Clif Bar? I think each is about 240 calories.
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What villain are you?
If you had to look like any villain from a movie, who would it be?
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What have you done....
What is something you have done for others with no expectation of getting something for yourself out of it. Things like helped a homeless person, sent christmas gifts anonymously, bought a veterans meal and so on. What have you done to make someones day better.
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Usana.....questions
Anyone know anything about Usana products or have experience? Your thoughts, likes and dislikes? Wife is talking about starting them, just wanting to know more about them. Thanks
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Banana Dippers by Dole
Holy cow these things are great and only 100 calories for a pack. I would swear they were icecream covered in dark chocolate. Anyone else tried these?
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Just a thought
If you were on your death bed, how many of you would wish that you would have worked more? This is kind of a rhetorical question. I see so many people that work every chance possible just so they can have the latest gadget or drive the fanciest car. Don't get me wrong, you have to do whatever is necessary to pay the bills…
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All aboard
Going back 1 hour in 9 minutes. Well, tried to post a pic but don't know how. Oops
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Artificial sweeteners
I gave up all soda 2 years ago. I dropped 15 lbs right away (not doing anything else) but eventually gained it back. I went to iced tea using about 1 packet of Sweet N Low per 32 oz drink. About two months ago, I gave up the sweetener. I have not noticed anything different between using and not using artificial sweeteners…
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Bored out of my mind!
Sitting at work, bored out of my mind. Been here for 8 hour and have 5 more to go.
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Need ideas for.....
Anyone have a good recipe for warm alcoholic drinks? Having a large outdoor party tomorrow night and thought I might make something to keep people warm.
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People smarter than I...
I love a lot of these compilation videos on Youtube that are motivational. What I am wondering is if there is anyway to take the audio from them and put them into my song playlist. I have no idea how it could be done, but I think it would be a nice break from music and would keep me motivated when running. Any ideas would…
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Zombie to 5k
Anyone used Zombie to 5k by the makers of Zombie Run? I started this 2 days ago. Seems interesting. Wondering if the further you go into it, if the story is more detailed? I have read that the Zombie Run is really cool. Just curious how the 5k version compares.
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Has anyone done this or knows how to do it?
I love a lot of these compilation videos on Youtube that are motivational. What I am wondering is if there is anyway to take the audio from them and put them into my song playlist. I have no idea how it could be done, but I think it would be a nice break from music and would keep me motivated when running. Any ideas would…
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Gonna be up all night....
Gonna be up all night..........bored at work! Keep me entertained. Ready......go!
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Artificial....
I gave up soda cold turkey 18 months ago after drinking 6-8 a day of Diet Coke. Can't stand it now. I pretty much only drink iced tea. I don't like it real sweet but I have to have some sweetner in it. I prefer Sweet N Low, however some people tell me it is really bad for you. Any thoughts? I tried Truvia and like it but…
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One week in....
Started about a week ago. Seems to be going great. Ready to change for the better.
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Fish recipes
I need some good recipes for fish. My wife has never been much of a meat or fish person. She likes chicken and ground beef but that is about it. She said she would try fish as long as it doesn't have an overbearing fish taste. Any healthy recipes or certain type of fish ideas would be great. Thanks
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Looking for an App to......
I love this site and App but haven't figured out how to track actual miles ran/walked. Is there a way to do that? I know how to enter cardio excercise but that only works for a constant speed and distance. I want something that I can enter my mileage and it will break it down for me by day, week, month. I don't want a gps…
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Hello all
Hello everyone. I am new to the site. I joined a few days ago and love what I see. Thought I would introduce myself. Hoping to lose 30-40lbs. When I was at the doctor last month for a physical, I was 243 lbs. That's the heaviest I have ever been. I was 220 lbs coming out of high school but my body type was a lot different…
