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Artificial sweeteners

Mitzki5
Mitzki5 Posts: 482 Member
edited February 6 in Food and Nutrition
I gave up all soda 2 years ago. I dropped 15 lbs right away (not doing anything else) but eventually gained it back. I went to iced tea using about 1 packet of Sweet N Low per 32 oz drink. About two months ago, I gave up the sweetener. I have not noticed anything different between using and not using artificial sweeteners or soda. Has anyone else noticed any differences after giving them up?
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