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Friends wanted for small goals and maintanance
Hi All, I am a 25 year old from Ireland, not new to MFP but would love some friends to share encouragement with. :flowerforyou: I am 2 lbs off my goal weight so ideally would love to make friends with men/women with similar goals and continued maintenance thereafter. Anyone interested!?
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Switching from maintenance to loss again
I've been doing maintenance for about 6 months now but over Christmas I gained a few pounds, I'm so disappointed with myself. Now I'm back to 1200 cals per day, maintenance levels were 1500 per day. trouble is I just cant seem to stay within my goals this time round-I'm sooooo hungry! I'm exercising between 200-600 cals…
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Small Achievement....huge for me!
I have been trying to pluck up the courage to post my small success story for a couple of weeks. I’m always wowed by the amazing successes of other posters who have often lost >100 lbs! My loss is relatively small in comparison at 10lbs - this took me a whole 6 months, but the cms lost have been the biggest achievement for…
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Dealing with Constant Hunger....Hard to Stay Positive
I am just 1lb from my goal weight now, I had just 10 to loose but it took me 5 months of hard work to get to where I am now! The problem is I feel so hungry all the time. I literally can’t stop thinking about food and I am hungry every couple of hours. I have always had a big appetite but the smaller I become the harder…
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Using HRM: How to add calories to exercise diary?
Hi All, I am using a HRM to monitor my calorie burn during work outs and would love to be able to add calories only to my diary, like I can with foods that aren't listed. For example, last night I went for a 25 minute cycle across town and burned 200 calories, this is not a workout "set" but a practical journey which I…
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I have plateaued-is this my ideal weight?
I am 5lbs away from my goal weight and I cant seem to shift it. I work out at least 3 times per week and I'm eating within or below my daily calories allowance of 1400 per day, yet I have remained the same weight for 4 weeks. So Frustrating!!!! I am within the healthy weight range for my height so should I just try to…
