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Resting Heart Rate and Calories Burned
BMR is calculated by weight/height/age, etc, but is there any calculation that takes into account your resting heart rate? Oooooor does it not matter???
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E-pulse 2 strapless HRM consideration and advice seeking
Been looking through forum posts and see a lot of hate on the strapless hrm's for inaccuracy and unreliability. I think I will try out the e-pulse 2 but from the mixed reviews on amazon, I'm not sure if 30 days is a long enough trial period. Have you had experience with the strapless HRM's (those that advertise a…
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Let's talk about macros
Ok. I've been reading about TDEE and body fat percentage, and I love the idea that I can adjust my calories higher than MFP suggests, and stop worrying about the pesky, rebellious scale. This being said, I see a lot of posts/articles from the web about macros, which I understand to be carb/protein/fat, and I have heard…
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Not fat but could afford to lose a few. Add me!
Hi I'm Zoé! I'm 5'11", about 160 lbs on a bad day, which I guess isn't so bad but we all know it could be better. Just started using MFP again after about a year; my brother is training me in strength which is awesome and I may never reach my goal weight of 145 but at least I will be fit!! I cannot tell you how many times…
