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I'm back and desperate.
I'm feeling my health deteriorating and need to do something drastic. I also need to stay accountable. I'm thinking about creating a vlog.
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I like a girl but does she like me?
Just looking for someone to talk too. My love life sucks. I like this girl but I don't believe she likes me as much. Had a date scheduled with her twice and she cancelled on me twice even though she said she wanted to go. I guess it's a hopeless situation. To top it off I believe she might be aggrevated with me for texting…
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500 Calorie Diets, A good reason why they work
Brief intro to real medical problems facing Americans, and not things from fairy-tail land like goblins, witchcraft, and starvation mode Insulin Resistance impacts one-third of the American population. If you know you have 30 pounds of extra fat, your chances of being insulin resistant are extremely high. Don't be one of…
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Pre-diabetics and Insulin Resistance
Went to the doctor and had a fasting glucose test of 109 and an A1C of 5.9. Doctor diagnosed me as pre-diabetic and told me to stay away from sugar and exercise. Did some reading online and insulin resistance is associated with Pre-diabetes. What I would like to know is, is there any reason to believe that a VLCD would be…
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Easy Way To Determine How Many Carbs You Can Eat
It's called a Blood Glucose Meter. Anyone can use it, even normal non-diabetic people. You can get one at Walgreens for 10 dollars and measure yourself after meals to determine how high your glucose is spiking. High spikes mean more insulin being pumped in your body, which in turn makes you hungry and stops your body from…
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World Champion Eaters Are Skinny
I was curious about this since I learned that champion hotdog eaters are skinny and thought I'd share the info. Sonya Thomas is only 107 pounds and eats 1 big meal a day. Some people know this as intermittent fasting. http://en.wikipedia.org/wiki/Sonya_Thomas#Fitness_and_training_regimen I couldn't find how many times a…
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Breakfast, lunch and dinner: Have we always eaten them?
http://www.bbc.co.uk/news/magazine-20243692
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This Is How Sylvester Stallone Shapes His Body
http://www.sylvesterstallone.com/health-fitness/one/ Summary: For one of his very first movies, he ate 200 calories a day to get the POW look. For the filming of Rocky 3, he ate about 1k calories a day which consisted of 10 eggs and 1 burnt toast to get the Boxer look. His workout routine included a 2 mile jog, 18 rounds…
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Green Coffee Extract
I know someone is going to post about it because I just saw the show and Dr. Oz did an audience test. I might try it, i have a bottle in front of me.
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I'm doing PSMF
Will show the results after 3 weeks. If you want more info on how it works. Check the link below. It's basically a 800 calorie diet. http://forum.bodybuilding.com/showthread.php?t=121060001&highlight=psmf
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What Supplements Do You Take And Why?
I've read around and been reading around for a while so I don't have any particular article but I can tell you what supplements I am using. I take Omega 3 fish oil and potassium supplement to ensure proper blood circulation. Then there's vitamin E for my skin and a multivitamin called One A Day Men's. Stay away from GNC…
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VLC-Diets, and why they are harmful
VLCD stands for very low calorie diets or diets that range from 800 calories to 300 calories. One thousand calorie diets can also be classified as a VLCD but most papers that I read generally refer to them as simistarvation diets. Starvation is defined as eating at 50% below your calorie maintenance level. I'm making this…
