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just some motivation =)
nobody on here should give up. just some inspiration. but if you lose 10 pounds a month or even 8 (which doesn't seem like much but --->) then that's like 24-30 pounds in 3 months, which is 2 pounds a week. in which you have lost almost 30 pounds by december which will be totally worth it. And think about next summer. If…
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how to gain weight, not for me but for someone else
My boyfriend is having trouble gaining weight. He's trying to get a 6 pack. He lifts weights ALL the time and still no results (he's addicted). He has a veeeeerrrryy fast metabolism (lucky him), and he can eat and eat and eat and not gain at ALL. Any advice? He's tried the protein powder and he went from 130 to 140 when he…
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Another good workout video- 30 day shred
http://www.tudou.com/programs/view/UgpuDex8Iuo/ found that link on the net. Thought a few people may be interested. It's like 85 minutes I believe. =)
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challenge for today
Do this video at some point today. It really gets you sweating. You should've seen me. lol I couldn't keep up with this woman. video here: http://www.hulu.com/watch/117926/new-year-new-you-less-is-more-cardio it's 30 minutes
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is anybody annoyed by big arms?
I feel like my body would be descent but when I look at my arms in the mirror around my upper arm area I just lose confidence. It annoys me so much and my face has become a bit more rounded than it used to be. I have dimples and I never did before.
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Uncomfortable jeans
Anyone ever sat there for about 30 minutes trying to pull up a pair of pants you used to fit into and they either A) Only get to the start of your thighs or B) you have to basically jump up and down to to pull them up and then lay on your back sucking in to button them and then by the time you button them and stand up…
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need to lose 27 pounds
I need some motivation and also I would like to know how, if anybody here lost around 30 pounds or more, you did it? What plan did you use? exercise and diet? thanks and I'm amazed by all of the inspiration I have gotten here so far. You guys are wonderful. When we motivate someone we're actually changing the lives of…
