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Does Volume of Food Matter
Just trying to find out if two items had the same calories but one of them had more volume (or was more g) then does that actually matter?
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Trouble Finding Healthy Calories
Hey everyone I'm having a bit of an issue hoping someone can help me out. I'm currently 6'0' and 300lbs leading a mostly sedentary life style (computer technician and my hobbies mostly involve a computer) and I'm having dificulty finding good amounts of caleries to hit my goal. Currently MFP tells me to take in about 1970…
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Trying to get normal for the first time
Hey everyone. Figured I should post here to introduce myself. I have always been overweight my entire life. The middle of last year I turned 26 at 330 lbs. I had been 330 lbs for almost 5 years strait. I finally said I needed to do something about it and started cutting back. I was accustomed to 8-9 cans of soda a day and…
