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my polar ft4 cheating me out of calories ?
elliptical training MFP says i should have burned 1108 calories, the fitness machine on my weight and age setting said i burned 726 calories and my polar ft4 said i only burned 526... whats up with that? any one had any luck with a brand of HRM more accurate with calories counting. My current HRM gonna have an appointment…
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Healthy Cooking...Cookbook suggestions
i'm trying to find new and creative things to cook. i see that the biggest loser has a couple of cookbooks. Does anyone have any suggestions for cookbooks like the biggest loser one, or something similar.. thanks for your replies in advance!
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Motivation 101...Do you have any idea....
What's at the end of this weight loss journey... i mean, there is better health, a longer life, confidence through the roof, better clothes, for some there is love... and *cough* a better *cough* sex life !!! i see a majority of the "weight loss new year's resolutioners " have fell off like they do every year, which is…
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ok ladies and (umm some men) lol how did you get that breast
i was looking thru a couple of success stories and saw how some of you women managed to get a nice breast lift thru exercise... any suggestions on key gym equipment or exercises that are good for targeting these areas. thanks in advance. omg it cut off "lift " in the topic.. oh well the more eyes the better.
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to detox or not to detox
So my coworker was telling me about this 24 day challange which is basically a detox/fitness regime, someone at her gym did the program and had great results. Has anyone done a detox program? were there any good benefits? Do you feel it helped improve your weight loss results. Or was it just a waste of money in your…
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so how many calories do i burn being a nurse ?
as any other person in the profession would know and tell you, us floor nurses are constantly on the floor, running behind residents with dementia, constantly on our feet. Nursing needs to be listed as an exercise in my opinion. so i been adding walking for so many minutes daily to my exercise diary, another app actually…
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need motivation... watch "my 600 lb life"
like many of you, i'm also on my weight loss journey. Yesterday i caught an episode of the half ton mom and my 600 lb life on TLC.. and when i tell you i was ready to go on an immediate Fast after watching those two shows, i'm so serious. i was tempted to start some jumping jacks just watching the first 5 minutes of both.…
