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BreastFeeding
I just started training for my half marathon today... I have a 6 week old that I am currently breastfeeding... Anyone have any tips to keep supply up while I train? What foods should I avoid/intake? Any advice?
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HOT YOGA!
If you haven't tried it I suggest you give it a shot! Very rejuvenating! :) HAVE A GOOD DAY!
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How much water is tooo much?!?!?!
Just a random thought... I try to drink as close to a gallon/day....
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Food for thought...
I'm not saying you have to get rid of dairy completely but it is something you should think about.. .A friend of ours cut out dairy products for a full week and felt 10x better and lost 9 lbs... it could be one of the many reasons ppl have headaches, feel sick all the time...…
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Down 20lbs! Woot Woot
I have NEVER done this before so take it easy on me ;) I have been at this weight loss journey since Jan 13 of this year. With proper nutrition and a ton of exercise I am proud to say that I have lost 20lbs in 2 1/2 months.. the HEALTHY WAY! no diet pills, no miracle diet.. just hard work and plenty of water! I am in the…
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What meal do you eat before a race?
I have my first 10k race tomorrow morning... YAY! Any tips as to what to eat for dinner tonight for energy tomorrow?
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Exercise calories, should I eat them all?
I have been exercising like a crazy woman, burning between 600-1000 calories a day. My daily calorie intake is 1,200. Should I consume the extra calories I have burned during exercise or does that not matter? In the past week I have tried to stay at exactly 1,200 regardless of how many calories I've burned during exercise…
