Food for thought...

melmargirly

I'm not saying you have to get rid of dairy completely but it is something you should think about.. .A friend of ours cut out dairy products for a full week and felt 10x better and lost 9 lbs... it could be one of the many reasons ppl have headaches, feel sick all the time...

http://drhyman.com/blog/2010/06/24/dairy-6-reasons-you-should-avoid-it-at-all-costs-2/