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Back AGAIN!
Hi there! This is a multiple attempt of mine to lose weight, as I'm sure I'm not alone in. I lost 50lbs 5 years ago and put it ALL back on again afterwards. I have taken up running and I have worked hard over the past year and I've lost 23.5 lbs of it. I ran my first 10k event in February! I need some help and support.…
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Second attempt at MFP
Hi there, I lost 50lbs in 2012 before my wedding on the 8th of August. I had promised myself that it wasn't just for the wedding and that this was a lifestyle change. I don't know if I was lying to myself or it was my way of mentally being able to lose the weight but I have put most of this back up again! I am now without…
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UK MFPers - summer weather
Just a quick question of comparison Do you find that you are retaining water or seeing any differences on the scale with this unusual hot weather. I love the heat but man do I feel bloated and heavier!!M
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Too late to exercise???
What time is too late too exercise or does this even come into the equation? I sometimes have issue with fitting in my exercise as I am a busy Mom and so exercise in the form of the 30 day shred, which I started last night. My partner reckons that it is too late to exercise and that I should do it earlier in the day. He…
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Inch loss with 30 day Shred
I am starting the 30 days shred but am having a dress made next week and need to be able to estimate inch loss in order for the dress to fit. I will also be using my stats to get this result so will use the results you give me as a pointed only. I am really excited but also terrified to begin with all the stories I hear…
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Jillian Michael's 30 Day Shred
Starting the 30 day shred tomorrow. Any tips/advise? :noway:
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Are there other C-Section Mommys out there???
I had a Category 1 Crash C-Section almost two years ago due to a placental abruption. I have a huge pouch overhanging my scar that has reduced in size as I have lost weight but is still like it is being shelved by the scar. I need your help with motivation and support as well as things that have worked for you and…
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Home workout DVD's
I am a Mom of an almost 2year old and have no time for the gym I walk a lot with my pushchair and have been doing an exercise DVD sporadically. I now intend to work up to doing this DVD twice a week. It is Nell McAndrew's Cardio, Core and Stretch. I find it to be an amazing cardio workout but I need strength training…
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Logging Excercise
I use Nell McAndrew's Cardio, Core and Strength to exercise once a week and am building it up to twice a week soon and so on. Thing is that I have no idea how to log it as exercise correctly. At the moment I log it as general circuit training 30 mins and running on spot 15 mins and mild stretching 15 mins but I have no…
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Exercise Calculation confusion
Hi there, I need some help with logging my exercise on MFP. I am a SAHM (stay at home Mom) and when I walk, which is 5 out of 7 days at least, I am always pushing my 2 year old while walking. I usually only calculate exercise by my speed of walking and the time that I walked but I just spotted a choice for pushing or…
