Logging Excercise

lorforde
lorforde Posts: 68 Member
edited November 12 in Fitness and Exercise
I use Nell McAndrew's Cardio, Core and Strength to exercise once a week and am building it up to twice a week soon and so on. Thing is that I have no idea how to log it as exercise correctly. At the moment I log it as general circuit training 30 mins and running on spot 15 mins and mild stretching 15 mins but I have no idea if it accurately logs calories burned.

Does anyone have any better ideas on how to log it?

Replies

  • MelanieAG05
    MelanieAG05 Posts: 359 Member
    You could log the cardio part as aerobic exercise and the core and strength part as strength training. Or get an HRM............
  • Jostring73
    Jostring73 Posts: 18 Member
    I have the same problem, I have a lateral thigh trainer (step machine) which I do 20 mins on doing upper and lower body workouts. I just log it as moderate areobics as it does make me perspire! LOL
    I think until someone tries to measure these bespoke work outs we can only guess! ??
This discussion has been closed.

Categories