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Can you do this or is it bad?
Just looking for some advice from others on this topic. Sometimes, no matter what I do I can't seem to help myself but to over indulge and go over on my calories. So the next day, I work out really hard and make what I went over the previous night my deficit for the next day. So if I go over one day by say 300 calories,…
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My trick for eating at a restaurant
I work as a server part time at a local kelseys... so I'm always being tempted with restaurant food. On top of that my boyfriend always wants to go out for dinner, which I love... don't have to cook and the food usually tastes better... but restaurant food is usually so high in calories. Anyways... I found this trick that…
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Iron rich foods
Does anyone know any good foods rich in iron besides spinach and red meat?
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Whoo hoo!
Ah, I'm so happy! The scale finally budged for me today! I lost 6lbs in the last two weeks, (I only weigh myself bi-weekly). I'm so excited, for so long I've gone on and on not seeing anything and it finally happened! I've been working out 5-6 times a week, each time half an hour low intensity cardio and half an hour high…
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From where do you get YOUR calories?
Just a general question: Does anyone just eat whatever they like but stay within their calorie ranges (plus excercise) but still lose weight? I feel doing it that way will increase my rate of sucess (unless it actually will interfere with losing weight).
