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Anyone else have workout ADHD?
It seems like I get bored easily with workouts. I have been doing a running program for about 4 mos. now, but again, starting to get bored with the routine. When I get bored, I stop working out. What do you do to keep your workouts interesting/fun? And keep you motivated?
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Diet Coke Addict!!!
The last few days, I have decided to drastically cut down my diet coke intake, as it was affecting my sleep, and causing me to be very anxious if I drank too much. Anyone have any weight loss experiences when giving up diet pop? How did it help you?
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Workout: Run your butt off!
Just wondered if anyone else has tried this program? It is a book written by the people at Runners World. Its supposed to help a person lose weight, and turn a person into a runner. I am really excited to start! The only requirement is 30 min. workout sessions 4x a week. The first week starts with 30 min of just walking…
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The Weight Loss Roller Coaster....
I have to admit, I've had such a hard time this month. I've been tracking for almost a month I think. And I am frustrated. And hungry. And irritable. A lot. And I don't like it. Ok, so strike one against me is that this is bad timing. Starting any diet during the holiday months is gonna be hard-Candy, cakes, chocolate…
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Two weeks in, and staying positive.
So I started this process, excited, ready to lose and get back on track! Time to say goodbye to the junk in the trunk, gonna release the MILF inside and come out a hot momma!! The ballon of dieting excitement has been filled, ain't nothing gonna burst it......right?!?! Week number one was great! I was down 3.4 lbs. I was…
