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Protein powder
can I take whey protein while I'm dieting
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Over my calories aaahhhhhhhh!!!!!!!!
Went over my calories by slot Sunday Now feel digusted with my self Can't even find a scale to weigh myself Cause I'm over the limit on most of them Two weeks of trying them I go over knowing Iwill that's the bad part well I guess Igotta try again just needed to vent
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How long should excercise
I'm 365 pounds i walk about 30min 2to3 Times aweek is this enough or should I've Doing more
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Under calorie goal
do I need to hit my calorie goal And if I'm under is that a bad thing
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New to mpf
Hello everyone I'm new to mfp could use all the support I could get It's not easy
