Protein powder

ed4sony
ed4sony Posts: 6
edited September 25 in Food and Nutrition
can I take whey protein while I'm dieting

Replies

  • smuehlbauer
    smuehlbauer Posts: 1,041 Member
    Yes
  • kevanos
    kevanos Posts: 304 Member
    absolutely.

    For weight loss it is important to monitor the number of calories you consume and where those calories come from. You need a balance of carbs, protein and fat to create a healthy diet. Protein powder is good healthy way to get to your target amount of protein in a day.

    Protein powder is especially useful after a workout becasue protein is essential for you body to repair muscle tissue and whey protein is quickly digested.
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