Hi everyone- I'm starting up a new training cycle for an April marathon and am wondering if there's anyone else out there aiming for an April-ish race who wants to join forces for encouragement? I'm focused on nailing my workouts and also fueling and refueling healthily.
Anyone else running the Austin Livestrong Marathon next weekend?
I recently purchased this DVD and did workouts 1 and 2 with a HRM on- it estimated I burned about 86 calories, and was barely into the fat-burning zone which my heart rate monitor calculates. I'm questioning whether this is actually an effective workout for weight loss? It seems more like strength training. The ab workout…
