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cardio vs.weight training when losing weight????
Is anyone a personal trainer out there??? Im wondering if I should do mainly cardio when im trying to lose weight. Im afraid of bulking up under the fat and making it worse. any suggestions would be appreciated.
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stress eating.
Has anyone out there successfully curbed stress eating. I have had a really horrible week and consciously realized I was stress eating and did it anyway. I never did this before but the last couple years this is how I deal with stress even though i try other methods ( exercise, blast music ect) Help this is my monster to…
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desperate need for motivation.
Sooooo tired tonight but need to fit in my workout. Took last night as my rest night since I'm working on my sons grad party. I need a kick in the butt tonight. Help!!!!!!!!!:sad:
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emotional eating?
Anyone have any suggestions on what they do when faced with emotional eating??
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New to myfitnesspal.com
hi everyone.....:smile: anyone want to share what they do when faced with emotional eating???
