Is anyone a personal trainer out there??? Im wondering if I should do mainly cardio when im trying to lose weight. Im afraid of bulking up under the fat and making it worse. any suggestions would be appreciated.
Has anyone out there successfully curbed stress eating. I have had a really horrible week and consciously realized I was stress eating and did it anyway. I never did this before but the last couple years this is how I deal with stress even though i try other methods ( exercise, blast music ect) Help this is my monster to…
Sooooo tired tonight but need to fit in my workout. Took last night as my rest night since I'm working on my sons grad party. I need a kick in the butt tonight. Help!!!!!!!!!:sad:
Anyone have any suggestions on what they do when faced with emotional eating??
hi everyone.....:smile: anyone want to share what they do when faced with emotional eating???