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angeleyes527
angeleyes527 Posts: 31
edited September 21 in Introduce Yourself
hi everyone.....:smile: anyone want to share what they do when faced with emotional eating???

Replies

  • KellieMcMurdy
    KellieMcMurdy Posts: 49 Member
    I have to get away from food .... go somewhere I can walk without a place to eat ... then I walk until I have a game plan.
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