I had to recently switch from a goal of losing 2lbs per week to losing 1 lb per week because 1200 cals was just not enough for me. It was ok if I could burn at least 300 calories with exercise, but days where I didn't go to the gym or just did a little bit of exercise (like walking for 20 or 30 mins), 1200 calories was not…
Hello! I just wanted to start a chat with those who are interested about what is helping each of you to stay motivated? I've lost 9 pounds so far since January, fell off track a little bit, then got back on track since I joined MFP last week. When I am eating right and exercising, there is such a noticeable difference in…
